12 Week Muscle Building Program
Brendan SchmidtStronger in 12 is a complete 12-week gym training program designed to help you build strength, muscle, and confidence — without the guesswork.
You’ll follow a proven 5-day split (Push / Pull / Legs / Upper / Lower) that’s structured for progressive overload, recovery, and visible results.
Each phase is carefully built to help you:
- Develop lean muscle and get stronger every week
- Build a consistent training routine
- Improve your form and mind-muscle connection
- Boost energy, confidence, and motivation
With easy-to-follow workouts, clear structure, and guidance from me, you’ll know exactly what to do every time you step into the gym.
Whether your goal is to bulk up, tone up, or get back into shape — this program gives you the roadmap to transform your body and mindset in just 12 weeks.
What You Get
- Full 12-Week Muscle Building Program
- 5-Day Training Split (Push / Pull / Legs / Upper / Lower)
- Built-in Progression System
- Cardio + Recovery Guidance
- Nutrition Tips for Results
- Real-world training plan designed by Brendan Schmidt (@shredwithschmidty)
When you purchase Stronger in 12, you’ll get a complete 12-week muscle-building program with structured workouts, phase-by-phase progression, and clear guidance to help you build strength and lean muscle. It includes nutrition and cardio tips for best results, comes as an easy-to-follow PDF, and includes direct DM support from me for any questions or custom meal plans.